Fiber and the Carnivore Microbiome
Fiber and SCFAs It is an established dogma of nutrition and medicine that plant fiber is indispensable for good health. Thousands of studies have linked higher fiber intake with better digestive health, improved metabolism, lower inflammation, and reduced risk of chronic disease. Fiber does this by feeding the microbiome. Fiber, which only found in plants, is fermented by microbes in the colon into short-chain fatty acids (SCFAs), including acetate, propionate, and butyrate. We are still discovering the many vital roles of SCFAs. They help maintain the intestinal barrier, nourish the ...











